Tagged: IBS

Multigrain Sourdough Bread 0

Multigrain Sourdough Bread

This has become my ultimate favourite everyday bread.  It’s especially delicious toasted, with the seeds providing a wonderfully nutty crunch.  I have been making this bread for years, and had to go back to update my recipe to add all...

It’s One of Those Days 0

It’s One of Those Days

LOL!  Steve saw these flowers I was about to throw out, and said “that looks like you feel”.  He really gets it!  Maybe it’s the IBS, or maybe its the fibromyalgia, but I sure seem to have a lot of...

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Frequently Asked Questions about IBS

Frequently Asked Questions about IBS   Q:      What is Irritable Bowel Syndrome? IBS is one of a spectrum of diseases known as Functional Gastrointestinal Disorders.  These diseases are all characterized by chronic or recurrent gastrointestinal symptoms for which no physical...

Food-allergies 1

Elimination Diet

In my last post, I gave you a website to visit to get information on the elimination diet so that you can find out what foods bother you the most. In case you missed it, here is the address again:...

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What to do when your IBS Flares up

I find it interesting to note that, even when you have your condition stabilized and know what not to eat, sometimes you can be hit by a flare-up anyway.  I only say this because that is exactly what happened to...

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Introduction: What is IBS?

Well, I figure that it’s about time that I started on my IBS blog, since I have promised to share with you some recipes for IBS.  But before I get into recipes, I have to share some research and knowledge...